Foods to Include in a Type 2 Diabetes Diet

If you have been told that you need to follow a type 2 diabetes diet you may be worried about whether you will have enough variety to choose from. The good news is that there are many foods that have an important role to play in managing your disease and many of these are delicious and easy to prepare. There is enough variety in a diet that can control type 2 diabetes that you will not need to worry about feeling unfulfilled by your meal choices.

If you are putting together a balanced type 2 diabetes diet you will want to include fresh fruits and vegetables. Look for fruits and vegetables that have more fiber in them since this can help to offset the sugar content in these foods. Any time you have a food that is high in fiber it is going to take longer to raise blood sugar levels and will not cause the same peaks and drops that other high sugar foods can cause.

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