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Acid Reflux 101: What You Need To Know

 

Living with acid reflux disease can literally be a pain. Constantly experiencing heartburn, and chest or throat pain after every meal is enough to drive anyone mad. Luckily, the article below has some easy tips that can help prevent the onset of these symptoms. Read through them and learn how you can combat your acid reflux.

Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn’t sneak back up your esophagus.

Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.

There are many over-the-counter medications you can take for acid reflux. They are called antacids and they work by stopping excess acid production. Just be aware that no one medication works for everyone. If you try one and it is not effective for you, keep trying others until you find the right one for you.

Acid reflux can be devastating in your life. Not only is the pain from heartburn a concern, but the danger of contracting gastroesophageal reflux disease is extremely high. If left untreated, you could develop cancer of the esophagus. If you think, you have problems with acid reflux, you need to visit a doctor soon.

Avoid Certain Foods. Some foods are more likely to trigger acid reflux than others. These include caffeine, spicy food, alcohol, tomatoes, chocolate, and any foods that are acidic in nature. If you frequently suffer from acid reflux, consider eliminating these foods from your diet, or at least try not to eat them in the hours before you go to bed.

Try a spoonful of honey. While there is no hard evidence that honey treats acid reflux, it is very useful to soothe and relieve the painful burning associated with it. Honey will coat your esophagus in a protective and soothing layer, and help neutralize some of the acid. If you are looking for some relief until you can identify and treat the cause of your heartburn, a little honey can be just what you need to get back to sleep.

Avoid drinking a lot of alcohol if you have acid reflux. Alcohol can cause acid reflux to worsen. If you must drink, have a lot of water to dilute the alcohol.

If you suffer from acid reflux, try to wear loose fitting clothes. An article of clothing like a tight belt or restrictive pantyhose will apply pressure to your stomach. This makes heartburn much more likely. Take a close look at your wardrobe and see what you need to change.

Cinnamon gum is a great way of reducing your acid reflux after a meal. Chewing gum will cause you to produce more saliva, which means your stomach will have more acid to digest your food. Avoid minty flavors that are too acid for your stomach if it is already sensitive.

Knowing your triggers is truly the only way to totally conquer your acid reflux. If you eat tomatoes and experience discomfort, stop eating tomatoes. Keep a meal diary tracking everything you eat and drink and a mood diary which logs how you feel, then compare them to see what your problem areas are.

Add a few fermented foods to your regular diet if you are trying to eliminate any acid reflux issues you have. These foods help to stabilize the stomach if you eat them in moderate amounts. Foods that are including in this category include all types of pickles, kimchee and sauerkraut.

Carry chewing gum with you if you suffer from reflux, and try to chew a piece after every meal. Chewing gum promotes the production of saliva, and this can help to neutralize the production of stomach acids in your digestive tract. For best results, choose a cinnamon or fruit variety as opposed to mint, which can make symptoms worse.

If you are a smoker, stop now. Smoking slows down the entire digestive process and can also decrease your production of saliva. Both can lead to acid reflux problems. The chemicals in cigarettes can also damage the digestive tract. By stopping smoking, many people see an instant improvement in their reflux.

If you know that you will be eating spicy foods during a particular event, you should try taking a medication like Prilosec the day before. This is a slow acting drug that helps relieve the symptoms and it takes a day or so to work. This means that you can indulge without worrying about paying for it later.

In order to avoid an acid reflux attack, you need to pay attention to the beverages that you consume and how much you consume them. Try to steer clear of coffee, carbonated beverages and alcohol when you suffer from acid reflux. Opting for water as your preferred drink is a wise choice.

Are you a smoker? If so, nicotine may encourage the relaxation of your esophageal sphincter. This makes acid reflux more likely. Therefore, it is important that you quit smoking to help with your situation, as well as to lead a healthier life overall. If you need help with quitting, speak to your doctor.

Relax for at least an hour after every meal. Sit down and allow your body to digest without putting pressure on your stomach. Don’t lie down or recline, though, as acid can begin to move up your esophagus if you do. Sit straight and still and do some work or meditate.

You are not alone in your fight against acid reflux. In fact, about a third of Americans have acid reflux. Unfortunately, most do not know how to fight off this condition. Don’t suffer in silence, instead be sure to use the tips mentioned in the article above. You won’t regret it.

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